Reflexology is a form of natural, holistic therapy based on points on the feet and hands that correspond to organs, systems and structures within the body. The body is an incredible entity with a remarkable ability to heal itself, but can become imbalanced during times of stress, illness, injury and disease.
In reflexology, by using special pressure techniques to stimulate the points on the feet and hands, imbalances in the tissues, organs and systems of the body can be detected and may be effectively treated to restore balance.
We all strive for good health, which is effectively attained when body, mind, emotions and spirit are in balance. Reflexology works by encouraging our body to heal itself and to help restore its natural equilibrium. I end a reflexology treatment with a gentle foot massage to give a sense of grounding and total relaxation.